Resilience is the ability to deal with adversity so that we can achieve our goals, be happy, and succeed in life in spite of negative events and setbacks.
Importance of Mindset
Self Help booklet on dealing with Anger from
Helpful information and ideas about how to control your anger from NHS Moodzone
Change can feel overwhelming,
even when it is positive.
Find out how to handle it
and where you can get support if you need it.
Find ways to bounce back Resilience, like many other life skills, can be learned
Information and self help for
Learning how to cope with stress makes us more resilient.
Check out our resource ideas for
Coping with Stress.
Quiz - How Resilient Are You?
To be resilient we need to pay attention to our wellbeing.
Check out our Wellbeing and Lifestyle section for information and ideas.
Developing resilience: Overcoming and growing from setbacks
Notes on Emotional Intelligence
A series of handouts from
To help with Overcoming Problems
Emotional Intelligence - articles from Management Help
FInd out how you score for Emotional Intelligence
Take this quiz!
8 steps to help you
cope with change.
Looking after your emotional wellbeing