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MindTools Stress Management Guide
Top Self Care Strategies
You can't always control the circumstances that life throws your way, but you can control how well you take care of yourself. Here are the top self care strategies for overall stress reduction.
NHS Audio Guides: Stress, Anxiety, Depression, Sleep
Self Help Information and Links
Quiz: What are your stress symptoms?
The single most important thing you can do for stress
How Stress Effects Your Brain
Breathing Exercise for Stress
Quiz - How vulnerable are you to stress?
How vulnerable are you to stress?
Moodjuice Challenging Thoughts
Ultimate Self-Care Assessment (With Resources)
Helpful Podcasts and Videos for Wellbeing
Free Online Mindfullness Course
NHS Relaxation Audio Files
7 Simple Tips to Reduce Stress Right Now!
22 Quick Tips to Reduce Your Anxiety
Free Self Help Module on Perfectionism
Meditations for Stress Relief