For a wide range of cheap, easy recipes designed for students.
Having well rounded, balanced meals can really improve your concentration and your productivity.
Podcast on how to make small improvements to your diet and adopt better eating habits.
Emoodji by Mind is a free app for the ups & downs of university life, from exam stress & homesickness to the joys of last exams done! Take a selfie, choose an emoji for your mood, maybe send it to friends – and track your mood over time.
Life can be a series of ups and downs. And we all want to live the best life possible. But do we understand what it means to have good mental health and wellbeing? Do we know how it is shaped by the things that happen to us? And how might we protect ourselves from becoming mentally unwell?
NHS Moodzone Sleep podcast
The odd drink may not kill you, but how much is too much? Alcohol can be dangerous, both because of the effect it has on your body and the ways it changes your behaviour. Understanding it can help you to have a good time without doing something you regret. Find out all you need to know here.
Get a free NHS Quit Smoking Pack
Podcasts and videos for your wellbeing
A range of topics including:
Stress, sleep, mindfulness, wellbeing,
good habits, overcoming anxiety etc
Quit Your Way Scotland is an advice and support
service from the NHS for anyone trying
to stop smoking in Scotland.
Keeping healthy and functional means
attending to your self care.
Your Ultimate Self Care Assessment
