Resilience is the ability to deal with adversity so that we can achieve our goals, be happy, and succeed in life in spite of negative events and setbacks. Like a tree growing in the wind we are shaped by events, but not broken and we keep growing.
Change can feel overwhelming,
even when it is positive.
Find out how to handle it
and where you can get support if you need it.
Learning how to cope with stress makes us more resilient.
Check out our resource ideas for
To be resilient we need to pay attention to our wellbeing.
Check out our Wellbeing and Lifestyle section for information and ideas.
Find ways to bounce back Resilience, like many other life skills, can be learned
Helpful information and ideas about how to control your anger from NHS Moodzone
