Skip to main content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

LIVE Smart: Mental Health

Student guide to living and studying in Dundee. Aligned with LEARN Smart

Need Someone to Talk To?

Samaritans logo

Samaritans

Tel: 116 123 

Email: jo@samaritans.org
24hrs a day, 365 days a year

Breathing space logo

Breathing Space

Tel: 0800 83 85 87

Open 24hrs at weekends

Friday 6pm - Monday 6am

6pm-2am on weekdays

Feeling Suicidal?

Are you feeling suicidal or

worried about someone else?

Help is at hand

Choose life - suicide prevention in Scotland

University Mental Health

Emergency Procedure

You can also call in for help at the University Health Service, Counselling Service in the OTI Support Hub or The Enquiry Centre during working hours Monday- Friday.

NHS Moodzone


Resources and self help from NHS Moodzone

SANE - Mental Health Support

SANE logo

Mental Health Support

Online Forums,  Textcare, Callbacks

SANEline on 0300 304 7000 between

4.30pm and 10.30pm each evening.

 

CAM CrisisText Service

CAM Crisis Messenger

Do you need help now? Our Crisis Messenger text service provides free, 24/7 crisis support across the UK. If you are experiencing a mental health crisis and need support, you can text CAM to 85258.

Beating the Blues

Beating the blues

NHS Service is available in many areas of Scotland, including Fife. It provides Cognitive Behavioural Therapy (CBT) for people experiencing mild to moderate depression and/or anxiety.   The programme consists of eight, one hour sessions completed weekly.  It can  help you to pinpoint and change unhelpful ways of thinking, which can affect how you feel. It also teaches you more effective ways of solving problems.   Your GP can refer you to this fully supported NHS service.  You can do the sessions on your home computer/ tablet or using a computer in a local library.  Please see your GP for a referral to this service.  Shortly after your referral you will be contacted by the NHS Beating the Blues co-ordinator. You will then be given a code to access the programme.

Depression Resources

Depression is a complicated illness in that the symptoms and experiences vary from person to person. Some resources and information to help you understand more about depression and some lifestyle changes which may help you.

Nightline

Nightline DundeeNightline Logo

Nightline Dundee

01382 381 183

Email nightline@dundee.ac.uk

Also Instant Chat

Open 8pm-8am every night during semester time

Mental Health and Exercise Pod Cast

Exercise and Mental Health

How everyone can look after their

mental health using exercise

Very Well Mind

Very Well Mind

Verywell Mind is an online resource that provides the guidance you need to improve your mental health and find balance. A library of more than 4,000 pieces of content, created and refined over the past 20+ years, has been written by more than 100 healthcare professionals and industry experts including experienced doctors, therapists, and social workers, and then vetted by board-certified physicians. Resources you need to feel happy and healthy.

Students Against Depression

Students Against Depression logo

Students Against Depression: Provides you with the resources you need to find a way forward from stress, low mood, depression or suicidal thinking. Also help and information for anyone supporting someone with these issues.

On Campus - Support Hub

Talking heads

UNIVERSITY COUNSELLING SERVICE

Offers free counselling to students and staff. Emergency session for people in crisis is available weekdays at 10:15am.

To find out more or to make an appointment, click here.

Opening Hours: 9:00 - 17:00, Monday - Friday

Tel: 01382 384164

Email: counselling@dundee.ac.uk

Where to find us: Support Hub, OTI Building (see campus map)

UNIVERSITY HEALTH SERVICE

Appointments with the Senior Mental Health Nurse are available through referral from your own GP or the University Doctor.

Opening Hours:

Monday – Friday, 9:00-14:00 during semester

Monday – Thursday 9:00-14:00 during vacation

Tel: 01382 384168

Email: healthservice@dundee.ac.uk

Where to find us: Level 1, Support Hub, OTI Building (see campus map)

Stay Alive App (Free)

The StayAlive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. Free download available from Apple App store, Google play or as a desktop Web app.

 

 

Test Your Wellbeing

Test your Wellbeing with Scottish Association for Mental Health

 SAMH's online assessment tool

Scottish Association for Mental Health Logo

 

Feeling Low

Feeling low?

Feeling low is a part of all of our lives at some stage. Everyone feels upset, sad or disheartened from time to time, but for some of us it can be a real problem. The good news is that there are things you can do to improve your mood.

Top tips to improve your mood

Living Life NHS Scotland

Living Life Logo

Self-help Coaches and Therapists, offering appointment-based  telephone support based on Cognitive Behavioural Therapy

person standing under a dark rain cloud being handed an umbrella with living life written on it

Shout- Get Text Help

Get Help Text 85258

Shout is an affiliate of Crisis Text Line® in the UK that provides free, confidential support, 24/7 via text. It’s the first free 24/7 texting service in the UK for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

Shout support in a crisis.

CALM - Campaign Against LIving MIserably

CALM - Campaign against living miserably.

Offering support to men in the UK, of any age, who are down or in crisis via our helpline, webchat and website

Helpline 5pm- midnight 365 days a year

Tel. 0800 58 58 58

Webchat and resources

Living Life to the Full

Welcome to Living Life - helping you to help yourself

Free online courses and resources covering low mood and stress and all of the common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more.

characters relating to health

Self Care for Mental Health

Mind logo

Information about Self Care for Mental Health

SAM App

SAM App for Anxiety Management

Free download

Shyness and Social Phobia

Moodjuice Booklet - Panic

I had a black dog, his name was depression

Moodjuice Challenging Thoughts

How to Turn Anxiety into Excitement

Moodjuice Booklet - Anxiety

NHS Audio Guides: Stress, Anxiety, Depression, Sleep

Living with a black dog (Depression)

Free Online Suicide Prevention Training

Free online suicide prevention training

from Zero Suicide Alliance

Managing Money Mental Health & Money

Mental health and money advice

Helping you understand, manage & improve

your mental health and money issues

Calm your Anxiety in 2 minutes

No Harm Done - Information on Self Harm

Self Harm Support and Information

DBT Distractions Techniques

Moodjuice Booklet - Depression

Depression mood juice self- help guide. Image of seated man. Learn more about depression and skills to cope with it

Nutrition and Mental Health

Nutrition and Mental Health

mental health foundation logo

How a good nutritious diet can help mental health

How to manage your mood with food

Name and Reframe: 2 Simple Steps to Overcome Anxiety

Research shows that a few simple emotional tools can help you overcome anxiety and lead to better performance.

Six Seconds Logo

Read the full article from Six Seconds here

Helpful Podcasts and Videos for Wellbeing

mental health foundation logo

Podcasts and videos for your wellbeing

A range of topics including:

Stress, sleep, mindfulness, wellbeing,

good habits, overcoming anxiety etc

balls with sad faces, one with smiling face

Self Care for Depression

Free Self Help Module on Perfectionism

Perfectionism

The Centre for Clinical Interventions provides a useful free self help module on Overcoming Perfectionism.

University of Dundee Mental Health Society

Mental health society logo

The University Mental Health Society works to reduce the stigma and misunderstanding around mental illness and fundraise for local mental health organisations. Email mentalhealthsoc_uod@outlook.com for more information

Free Mental Health Awareness Training

Mindset discovering the myths and facts of mental health

Free online

Mental Health Awareness Training

from Scottish Association for

Mental Health (SAMH) and NHS Tayside

Free Student Health App

The Student Health App provides you with all the information you need to you look after your health and flourish at university. It is free to download.

Student Health App

Find out about the app and

how to download it here.

Worried about a mate? How to help