Visit the MindTools site for a selection of tools to help you to manage stress.
Advice on coping with exam stress
You can't always control the circumstances that life throws your way, but you can control how well you take care of yourself. Here are the top self care strategies for overall stress reduction.
NHS Audio guides for Stress, Anxiety, Depression and Sleep Problems plus many more resources!
Helpful NHS booklet about Stress from
A wide range of self help information
and links available
The Student Health App provides you with all the information you need to you look after your health and flourish at university. It is free to download.
Find out about the app and
how to download it here.
Quiz - What are your stress symptoms?
7 simple self-care activities
to cope with stress
UNIVERSITY COUNSELLING SERVICE
Offers free counselling to students and staff. Emergency session for people in crisis is available weekdays at 10:15am.
To find out more or to make an appointment, click here.
Opening Hours: 9:00 - 17:00, Mon - Fri
Tel: 01382 384164
Where to find us: Support Hub, OTI Building (see campus map)
Breathing exercise for stress
Information and self help for
Keeping healthy and functional means
attending to your self care.
Your Ultimate Self Care Assessment
A simple guide to stressing less
and enjoying life more
Stress Relief for Students
Podcasts and videos for your wellbeing
A range of topics including:
Stress, sleep, mindfulness, wellbeing,
good habits, overcoming anxiety etc
Learn mindfulness techniques to reduce stress, improve your wellbeing and work/study performance in this free online course.
NHS Relaxation Audio Files
Lead a happier, healthier life
with these calming strategies
The Centre for Clinical Interventions provides a useful free self help module on Overcoming Perfectionism.
Meditations for Stress Relief
Research shows that a few simple emotional tools can help you overcome anxiety and lead to better performance.
Read the full article from Six Seconds here
How to avoid self sabotage behaviour
Article from MindTools