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MindTools Stress Management Guide
Self Help Information and Links
Free Online Mindfullness Course
How to Turn Anxiety into Excitement
Helpful Podcasts and Videos for Wellbeing
Top Self Care Strategies
You can't always control the circumstances that life throws your way, but you can control how well you take care of yourself. Here are the top self care strategies for overall stress reduction.
Apps for Mental Wellbeing
Free Self Help Module on Perfectionism
Enhance your resilience - Understanding and Coping with Stress Workbook
Stress Relief for Students
Breathing Exercise for Stress
How Stress Effects Your Brain
The single most important thing you can do for stress
Quiz - How vulnerable are you to stress?
How vulnerable are you to stress?
7 Simple Tips to Reduce Stress Right Now!
Calm your Anxiety in 2 minutes
Quiz: What are your stress symptoms?
Moodjuice Challenging Thoughts
Very Well Mind
Verywell Mind is an online resource that provides the guidance you need to improve your mental health and find balance. A library of more than 4,000 pieces of content, created and refined over the past 20+ years, has been written by more than 100 healthcare professionals and industry experts including experienced doctors, therapists, and social workers, and then vetted by board-certified physicians. Resources you need to feel happy and healthy.
22 Quick Tips to Reduce Your Anxiety
NHS Audio Guides: Stress, Anxiety, Depression, Sleep
Meditations for Stress Relief
Name and Reframe: 2 Simple Steps to Overcome Anxiety
Ultimate Self-Care Assessment (With Resources)
NHS Relaxation Audio Files
9 mindfulness exercises to help you manage COVID stress