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LIVE Smart: Coping with Stress

Student guide to living and studying in Dundee. Aligned with LEARN Smart

MindTools Stress Management Guide

 Mind Tools Logo

Visit the MindTools site for a selection of tools to help you to manage stress.

BBC Brainsmart

Self Help Information and Links

A wide range of self help information

and links available

Self Help

Free Online Mindfullness Course

Future Learn

Mindfulness for Wellbeing and Peak Performance Free course.

Learn mindfulness techniques to reduce stress, improve your wellbeing and work/study performance in this free online course.

How to Turn Anxiety into Excitement

How to Stay Calm

Helpful Podcasts and Videos for Wellbeing

mental health foundation logo

Podcasts and videos for your wellbeing

A range of topics including:

Stress, sleep, mindfulness, wellbeing,

good habits, overcoming anxiety etc

balls with sad faces, one with smiling face

Top Self Care Strategies

Self care

You can't always control the circumstances that life throws your way, but you can control how well you take care of yourself. Here are the top self care strategies for overall stress reduction.

Free Self Help Module on Perfectionism

Perfectionism

The Centre for Clinical Interventions provides a useful free self help module on Overcoming Perfectionism.

Enhance your resilience - Understanding and Coping with Stress Workbook

Need Someone To Talk To?

 talking heads

UNIVERSITY COUNSELLING SERVICE

Offers free counselling to students and staff. Emergency session for people in crisis is available weekdays at 10:15am.

To find out more or to make an appointment, click here.

Opening Hours: 9:00 - 17:00, Mon - Fri

Tel: 01382 384164

Email: counselling@dundee.ac.uk

Where to find us: Support Hub, OTI Building (see campus map)

Stress Relief for Students

Breathing Exercise for Stress

7 Types of Self Care

Try these

7 simple self-care activities

to cope with stress

 

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Make Stress Your Friend

How Stress Effects Your Brain

The single most important thing you can do for stress

Moodjuice

Quiz - How vulnerable are you to stress?

Stress Management Society logo - from distress to de-stress

How vulnerable are you to stress?

Take a quiz to find out

7 Simple Tips to Reduce Stress Right Now!

Calm your Anxiety in 2 minutes

Quiz: What are your stress symptoms?

Moodjuice Challenging Thoughts

Very Well Mind

Very Well Mind

Verywell Mind is an online resource that provides the guidance you need to improve your mental health and find balance. A library of more than 4,000 pieces of content, created and refined over the past 20+ years, has been written by more than 100 healthcare professionals and industry experts including experienced doctors, therapists, and social workers, and then vetted by board-certified physicians. Resources you need to feel happy and healthy.

22 Quick Tips to Reduce Your Anxiety

Lead a happier, healthier life

with these calming strategies

blue clouds

 

Overcoming Self Sabotage

Do not press! self sabotage button

How to avoid self sabotage behaviour

Article from MindTools

NHS Audio Guides: Stress, Anxiety, Depression, Sleep

Meditations for Stress Relief

Name and Reframe: 2 Simple Steps to Overcome Anxiety

Research shows that a few simple emotional tools can help you overcome anxiety and lead to better performance.

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Read the full article from Six Seconds here

Ultimate Self-Care Assessment (With Resources)

self care

Keeping healthy and functional means

attending to your self care.

Your Ultimate Self Care Assessment

(With Resources)

 

NHS Relaxation Audio Files

Stressbusters Leaflet

Free Student Health App

The Student Health App provides you with all the information you need to you look after your health and flourish at university. It is free to download.

Student Health App

Find out about the app and

how to download it here.

9 mindfulness exercises to help you manage COVID stress