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Support Smart: Lifestyle and Wellbeing

Student Services' support guide for Academic School Staff and other student facing staff

Eat Better, Feel Better

BBC good food logo

 vegetable pizzas

For a wide range of cheap, easy recipes designed for students.

Having well rounded, balanced meals can really improve your concentration and your productivity.

Eating Better

Podcast on how to make small improvements to your diet and adopt better eating habits.

forks vegetables spiked onto them

Moodjuice -Tackling Insomnia

mood juice logo

Not getting a good night's sleep ?

Sleep Problems Self Help Guide

Video: Relationships and Wellbeing

Free Emoodji App

Emood-ji logo - expressing how you feel has never been this fun

Free Emoodji App

Emoodji by Mind is a free app for the ups & downs of university life, from exam stress & homesickness to the joys of last exams done! Take a selfie, choose an emoji for your mood, maybe send it to friends – and track your mood over time.

Talk to Frank - Drugs Information and Advice

Sticking to Healthy Habits

Looking After Your Emotional Wellbeing

Ask, Tell Look after your mental health

Journeying Through Wellbeing

Journeying Through Wellbeing

Journeying Through Wellbeing

Life can be a series of ups and downs. And we all want to live the best life possible. But do we understand what it means to have good mental health and wellbeing? Do we know how it is shaped by the things that happen to us? And how might we protect ourselves from becoming mentally unwell?

Your ISE

Institute of Sport and Exercise logo
Regular exercise can have great benefits for your health and your studies.  Dundee University Institute of Sport and Exercise (ISE)  offers a range of classes also gym facilities and a swimming pool, ISE offers workouts to suit all fitness levels.  Also look at their membership deals.

Sleep Tips and Tricks

Sleep deprivation can seriously affect your study!

NHS Moodzone Sleep Podcast

Mood zone

NHS Moodzone Sleep podcast

Sleeping face

Understanding Alcohol

The odd drink may not kill you, but how much is too much? Alcohol can be dangerous, both because of the effect it has on your body and the ways it changes your behaviour. Understanding it can help you to have a good time without doing something you regret. Find out all you need to know here.

Photograph of a variety of alcoholic drinks bottles

 

 

Gym Free Exercises NHS Livewell

Free Quit Smoking Pack

Wellbeing and Sleep podcast

Helpful Podcasts and Videos for Wellbeing

Mental Health Foundation

Podcasts and videos for your wellbeing

A range of topics including:

Stress, sleep, mindfulness, wellbeing,

good habits, overcoming anxiety etc

balls with sad faces, one with smiling face

Mind - Sleep Leaflet

How Are You? NHS Health Quiz

NHS Alcohol Checker

Quit Your Way - NHS Scotland Advice and Support to Stop Smoking

No smoking sign

Quit Your Way Scotland is an advice and support

service from the NHS for anyone trying

to stop smoking in Scotland.

Ultimate Self-Care Assessment (With Resources)

self care

Keeping healthy and functional means

attending to your self care.

Your Ultimate Self Care Assessment

(With Resources)