Resilience is the ability to deal with adversity so that we can achieve our goals, be happy, and succeed in life in spite of negative events and setbacks.
Importance of Mindset
Downloadable booklet on dealing with Anger from
Helpful information and ideas about how to control your anger from NHS Moodzone
Change can feel overwhelming,
even when it is positive.
Find out how to handle it
and where you can get support if you need it.
Learning how to cope with stress makes us more resilient.
Check out our resource ideas for
Coping with Stress.
Quiz - How Resilient Are You?
Notes on Emotional Intelligence
A series of handouts from
To help with Overcoming Problems
Emotional Intelligence - articles from Management Help
8 steps to help you
cope with change.
FInd out how you score for Emotional Intelligence
Take this quiz!