Skip to main content

LIVE Smart: Resilience

Student guide to living and studying in Dundee/aligned with LEARN Smart

Resilience

Resilience is the ability to deal with adversity so that we can achieve our goals, be happy, and succeed in life in spite of negative events and setbacks.

Emotional Intelligence

Anger

Downloadable booklet on dealing with Anger from

mood juice logo

Angry emojii

How to control your anger

Helpful information and ideas about how to control your anger from NHS Moodzone

Mood zone

Daniel Goleman Introduces Emotional Intelligence

Coping with Change

Change can feel overwhelming,

even when it is positive.

Change ideas cloud

Find out how to handle it

and where you can get support if you need it.

Tough Times video

Develop Resilience - Mindtools

mind tools logo

developing resilience - overcoming and growing from setbacks

Self Efficacy

Blame

Coping with Stress

Learning how to cope with stress makes us more resilient.

mix of coloured balls with faces showing various expressions

Check out our resource ideas for

Coping with Stress.

Quiz -How Resilient Are You?

Developing Resilience

Emotional Intelligence

Overcoming Problems

A series of handouts from

mood juice logo
To help with Overcoming Problems

Handout 1

Handout 2

Handout 3

Handout 4

Emotional Intelligence Articles

Emotional Intelligence - articles from Management Help

venn diagram of emotional intellingence

8 Steps to Help You Cope with Change

Emotional Intelligence Quiz

The Other Kind of Smart

FInd out how you score for Emotional Intelligence

Take this quiz!