Visit the MindTools site for a selection of tools to help you to manage stress.
Advice on coping with exam stress
You can't always control the circumstances that life throws your way, but you can control how well you take care of yourself. Here are the top self care strategies for overall stress reduction.
Helpful NHS booklet about Stress from
NHS Audio guides for Stress, Anxiety, Depression and Sleep Problems plus many more resources!
Learn mindfulness techniques to reduce stress,
improve your wellbeing and
work/study performance in this free online course.
7 simple self-care activities
to cope with stress
UNIVERSITY COUNSELLING SERVICE
Offers free counselling to students and staff. Emergency drop in clinics are available weekdays at 10:30am.
To find out more or to make an appointment, click here.
Opening Hours: 9:00 - 17:00, Mon - Fri
Tel: 01382 384164
Where to find us: Support Hub, OTI Building (see campus map)
Breathing exercise for stress
A simple guide to stressing less
and enjoying life more
Stress Relief for Students
Podcasts and videos for your wellbeing
A range of topics including:
Stress, sleep, mindfulness, wellbeing,
good habits, overcoming anxiety etc
NHS Relaxation Audio Files
Free Online Mindfulness Course
Lead a happier, healthier life
with these calming strategies