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LIVE Smart: Lifestyle and Wellbeing

Student guide to living and studying in Dundee/aligned with LEARN Smart

Eat Better, Feel Better

BBC good food logo

Photograph of 2 vegetable pizzas

For a wide range of cheap, easy recipes designed for students.

Having well rounded, balanced meals can really improve your concentration and your productivity.

Eating bettter

Podcast on how to make small improvements to your diet and adopt better eating habits.

forks in a row with vegetables spiked onto them

mood juice logo

Not getting a good night's sleep ?

Video: Relationships and Wellbeing

Free Emoodji App

Emood-ji logo - expressing how you feel has never been this fun

Free Emoodji App

Emoodji by Mind is a free app for the ups & downs of university life, from exam stress & homesickness to the joys of last exams done! Take a selfie, choose an emoji for your mood, maybe send it to friends – and track your mood over time.

Wellbeing Video

Talk to Frank - Drugs Information and Advice

Talk to Frank

Friendly, confidential drugs advice

Frank - friendly, confidential, drugs advice

Your ISE

Institute of Sport and Exercise logo
Regular exercise can have great benefits for your health and your studies.  Dundee University Institute of Sport and Exercise (ISE)  offers a range of classes also gym facilities and a swimming pool, ISE offers workouts to suit all fitness levels.  Also look at their membership deals.

Sleep Tips and Tricks

NHS Moodzone Sleep Podcast

Mood zone - coloured letters

NHS Moodzone Sleep podcast

Sleeping emojii

Understanding Alcohol

The odd drink may not kill you, but how much is too much? Alcohol can be dangerous, both because of the effect it has on your body and the ways it changes your behaviour. Understanding it can help you to have a good time without doing something you regret.

Photograph of a variety of alcoholic drinks bottles

 

 

Gym Free Exercises NHS Livewell

NHS Choices Logo Your Health Your Choices

Gym-Free Exercises

Photograph of people's feet and legs walking across a pedestrian crossing

 

 

Time Off University For Illness?

Need to take time off from

university due to illness?

Emoji of unhappy face - I feel sick

 

These pages provide advice on

student self certification of absence.

Couch to 5 K logo - Couch to 5 K a running plan for beginners

Wellbeing and Sleep podcast

Mental health foundation logo

simple drawing of someone lying in bed sleeping

Podcast

Helpful Podcasts and Videos for Wellbeing

mental health foundation logo

Podcasts and videos for your wellbeing

A range of topics including:

Stress, sleep, mindfulness, wellbeing,

good habits, overcoming anxiety etc

photo of coloured balls with sad faces, one different colour with smiling face

Mind - Sleep Leaflet

Sleep better

mental health foundation

How Are You? NHS Health Quiz

How Are You? Quiz

NHS Health Quiz

NHS Alcohol Checker